Hydration Hacks for a Busy Lifestyle: The Importance of Staying Hydrated and Tips for Incorporating Water into Your Daily Routine
In today’s fast-paced world, staying hydrated is essential for maintaining health and productivity. However, with the demands of work, family, and social commitments, many people often neglect their daily water intake. Proper hydration is vital for everything from energy levels to cognitive function, and even minor dehydration can negatively impact your day. Here are some …